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HOLISTIC HEALTH

This Online-Workshop will support you on all levels with your health.

 

We do breathwork, stretching, emotional balance and I give you all my knowledge about nutrition.

 

Business Yoga will show you how easy you can integrate tiny little exercises into your daily working routine.

 

Being careful with your back is always a good thing while you are sitting - so we are going to explore a lot of exercises which will help your back during the sitting period of the day.

 

Relaxation and slowing down is a must have in our fast driven society these days, as well. I show you many possibilities to support your nervous system.

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  •  Breathwork (soft)

  • Nutrition Facts

  • Business-Yoga

  • The benefit of streching

  • Nervous System

  • Emotional Balance

  • Backfit Training

  • Relaxation techniques

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  •  The Power of your Breath

  • Which Food fits your daily routine

  • How you can integrate Yoga and Streching

  • Effective exercises for your back

  • Tools and techniques to relax 

  • Understanding the nervous system

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2x3h - creaiive empathic flow!

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