Inner Team Boost

Imagine you are running a company inside of you … imagine there is a huge team supporting you through your daily life, finding your passion right now …

I discovered how much present I can be - which demands a slowing down I never experienced. I also tried to figure out what a joyful life means and realised how much I split that part apart who knew exactly how it goes.

After trauma came up I was faced with anxiety and panic attacks. I was never a very much fearful person. But my body and nervous system showed me what I kept hiding deep down probably my whole life.

I like the picture or concept of team building by Bruce Tuckman who described four phases in a team building process (afterwards a fifth phase was added, which doesn’t make sense for our inner process, but feel always free to do…