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Wed, Nov 03

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Online-Veranstaltung

Mental Yin Yoga

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Mental Yin Yoga
Mental Yin Yoga

Time & Location

Nov 03, 2021, 7:30 PM – 8:30 PM GMT+1

Online-Veranstaltung

About the event

I would like to teach yoga for you. On-line. So you can participate from anywhere.

And if you can't, there's a recording.

The yoga style is called Mental Yin Yoga. That is  a mixture between Yin Yoga and mental training .

Process:

  • After a gentle warm-up we go into the asanas (these are the postures in yoga). In Yin Yoga, the asanas are passive, ie we go into the position and hold it for about 2-4 minutes.
  • Meanwhile, I speak positive words so that you can relax even more deeply and immerse yourself in your wonderful inner world.
  • At the end, as with yoga, there is a final relaxation.

Since I work very intuitively, I often ask what my participants need beforehand and work very flexibly.

Sometimes we do small meditation journeys or breathing techniques to bring our system more and more into balance.

You need this: 

A yoga mat, possibly something to drink and a computer, laptop or smartphone.

And the access data? 

I will send you the access link after you register.

When does it start?

It starts at 8 p.m. on Wednesday, November 3rd , so you can fall asleep deeply relaxed afterwards.  I hope you are fine?

How much does it cost?

The price for ten course units is 99 euros. After your registration you will receive an invoice from me.

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