5. MOVE.

"If everyone is moving forward together, then success takes care of itself."

Henry Ford

Yes, this event is really going to be VERY UNCOMFORTABLE - and I am going not to lie - sorry.

As a former triathlete, trainer and trauma survivor I know how mean it is, when you are stuck in a situation and your emotions running wild.

You literally learn how to guide your inner team and to support yourself on all levels.

I am by your side to navigate you through this - that you are able to navigate yourself through the storms.